AM Β HaPPiest wHen DanCIng! πŸ•ΊπŸ’ƒπŸ•΄οΈ

One of my son’s favourite rhymes is”If you are happy and you know it, clap you hands..clap..clap”
My version goes as..”If you are stressed and you wanna be happy..dance…dance” 

Everyone should have a switch on and off to their brains ! With such a demanding stressed out life we all are leading, there are times when you just want to switch yourself out of that chaos and be in your own zone. Different people have different formulas to do that..cooking, reading, traveling, playing sports, gossiping, watching tv, taking out the frustration on someone else… well mine is dancing. 

DancIng is mediation for me..it keeps me positive and my soul happy!! It doesn’t matter if you are technically sound or not in any of the dance forms..I am not! Never been trained.  But still I dance..I dance from my heart…music brings life to my body and energy from within…and I just flow with the music in my world…moving and swinging along…

People go to parties you know for having a good time with friends on dinner and drinks..but for me the best evening would be where I can dance my heart out ; Where am so engrossed dancing that when am off my stilettoes am unaware…

Top 5 reasons to start Dancing if you haven’t yet :

1) Brings Happiness to you 😊

2) Helps in weight management πŸ”© without feeling the pain in gym or dieting

3) Makes your body flexible

4) Popularity. For people at any party.. they look up to someone who starts the dance of the evening and you will instantly become the heart and life of the party 

5) It increases your hotness quotient πŸ˜‰ if you have the moves..you gotta show it baby. 

Worth a try! Isn’t it?

Stay happy!! Keep dancing!!πŸ’ž

Love, Sujata πŸ’•